![]() ![]() Tart cherries are high in fiber, vitamin-C, and have a high amount of antioxidative compounds compared to sweet cherries, but both are highly biologically reactive and readily-absorbed into the body. If we approach tart cherry with the same logic, the benefits are pretty compelling. Some fruits and vegetables are particularly high in polyphenols (basically molecules packed with antioxidant properties) known as flavonoids, which are demonstrated to have protective effects against cardiovascular-related mortality in the elderly. Whoever gave you that advice was on the right track since studies have shown that consuming fruits and vegetables, mainly those that are high in vitamin-C, reduces your risk for developing coronary heart disease. It is often repeated in the media and at home that those are the staples of a healthy diet. You hear it all the time: eat your fruits and vegetables. To begin, let’s look at what clinical and nutritional research have to say about tart cherry… TART CHERRY BENEFITS. This article will give you comprehensive knowledge about this beneficial little fruit, and how to best incorporate it into your everyday life. ![]() Scientifically-Tested Benefits of Tart Cherry.We'll be looking at 4 major concepts surrounding tart cherry benefits, as well as the most common questions you may ask yourself when deciding whether to add this fruit to your routine: In this article, we'll be going over. With athletes and the health-conscious among us advocating for more natural, ethically-sourced supplements, tart cherries have become one of our go-to superfruits. As the fitness world is turning more towards natural, non-pharmaceutical health supplement options, tart cherry has been more studiously analyzed by researchers and coaches. Tart cherry has taken the wellness world by storm as its beneficial effects on health are becoming better understood. They are prized for their known benefits to health combine that with the fact that they’re an all-natural supplement, you have one powerful addition to your arsenal. Tart cherries, or sour cherries, more commonly, are the cherries we think of as having a sour, maybe even bitter flavor they are contrasted with sweet cherries, which are notably less sour.
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